— TRAUMA THERAPY & HEALING
Find your way home to yourself
Specialized therapy for complex trauma, anxiety, dissociation, chronic overwhelm, and relational wounding — held in a space of deep compassion, safety & genuine care.
Serving Residents of New York & Florida
Licensed Therapist ❈ IFS Trained ❈ Brainspotting Trained ❈ TIST Level 2 ❈ Psychedelic Assisted Therapy
I believe healing is possible for you.
I came to this work because I know what it feels like to carry wounds that others can’t see, and I believe with my whole heart that tenderness, the right tools, and a safe relationship can change everything.
I’m a licensed therapist specializing in complex trauma, dissociation, and relational wounding. Whether you’re navigating the aftermath of childhood experiences, relationship patterns that keep repeating, or a nervous system that’s been in overdrive for as long as you can remember, you’re in the right place.
How we’ll work together….
THERAPEUTIC MODALITIES
I draw from evidenced based, body-informed approaches that go beyond traditional talk therapy, because trauma lives in the body and the nervous system, not just the mind.
-
IFS invites you to get to know the different “parts” of yourself — the protectors & the wounded ones — rather than shame them or push them away. At the center if your Self: wise, calm, and capable of healing.
-
Description text goes here
-
Description text goes here
-
Item description
IFS Invites you to get to know the different “parts” of yourself - the protectors and the wounded ones - with compassion rathe than shame or criticism. At the center is your Self - wise, calm, and capable of healing.
IFS Invites you to get to know the different “parts” of yourself - the protectors and the wounded ones - with compassion rathe than shame or criticism. At the center is your Self - wise, calm, and capable of healing.
Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
How we’ll work together….
THERAPEUTIC MODALITIES
I draw from evidenced based, body-informed approaches that go beyond traditional talk therapy, because trauma lives in the body and the nervous system, not just the mind.
-
IFS invites you to get to know the different “parts” of yourself — the protectors & the wounded ones — rather than shame them or push them away. At the center if your Self: wise, calm, and capable of healing.
-
Brainspotting uses the natural relationship between eye positions and the brain to locate and release trauma stored deep in the nervous system, often reaching places that words simply can’t.
Why We Do What We Do
We believe good health should feel friendly, not overwhelming. That’s why we blend reliable science with everyday practicality.
Have Questions?
Send us a note and let’s figure things out together.